Yoga Nidra for Autumn Rest

Autumn in Traditional Chinese Medicine is usually associated with transformation, transition and sadness. There’s a contraction of energy as we slowly start preparing for winter. However, this energy contraction can be a great opportunity to practice non-attachment (aparigraha) and to review what is no longer needed in our lives. Just like the trees gradually changing the colour of their leaves to eventually shed them, so can we make some room for reflection and gentle changes.

This short Yoga Nidra practice will help you turn the attention inwards to find equilibrium in both mind and body, and prepare for the more reflective and cooler months ahead.

What are you going to gently let go of this autumn?