Sunday Class
Gentle Flow & Restore
Sundays, 10am to 11am, Online
Developing a compassionate attentiveness to how we are in the body, mind and heart is an effective way to soothe the nervous system and relax muscle tension. The class begins with gentle, breath-led movement before moving on to soothing restorative postures. Come with pillows, blankets, eye bags, or whatever props you can find around the house that will make you feel warm and comfortable. Request the zoom link here
[Price: this class is donation based - please feel free to donate what you can, if you can]
Wednesday Class
Slow Flow Yoga
Wednesdays, 6pm to 7pm
This slow, mindful class is designed for everyone, from absolute beginners to experienced yoga practitioners. Flowing through a variety of yoga postures, connecting movement to breath, we will cultivate strength and a sense of fluidity before closing the practice with a long relaxation and/or pranayama (breath-work). Request the zoom link here
[Price: this class is donation based - please feel free to donate what you can, if you can]
Thursday Class
Women’s Yoga, Holborn Community Association
Thursdays, 12.10am to 13pm
This slow, mindful class is designed for women of all ages and abilities. It begins with gentle, breath-led movement before moving on to soothing restorative shapes to help us release muscle tension and cultivate a compassionate attentiveness to our bodies, minds and hearts. For more information and to book this class please visit the HCA website here
Yoga in the workplace
Bringing yoga into the workplace is a great way to support your employees in moving their bodies and calming their minds. You can choose to offer a weekly lunchtime slot or one-off wellbeing workshops. I teach slow, mindful classes that focus on soothing the body and mind and are open to all levels and abilities. If you’d like to find out more about my ‘yoga in the workplace’ sessions please get in touch.