Kind Words

‘Theodora’s Gentle Flow and Restore session on a Sunday evening is the highlight of my weekend. Her calming presence and wonderfully restorative exercises are the perfect end to the day. I relax more deeply than at any other time in the week, and I always sleep better afterwards. Theodora is inviting, compassionate and tender with her students and it is an utter pleasure to surrender to her voice and allow myself the indulgence of an hour of relaxation. Very restorative and highly recommended.’ Annabel Park, Sheffield

‘I love Theodora’s voice. It’s like a warm, comfy blanket. Having tried and found restorative yoga quite uncomfortable previously, Theodora has helped me understand its benefits and guides me gently and caringly to let go, relax and simply enjoy. Proper me time, I love it.’ Mette S.

‘Theodora’s Gentle Flow and Restore classes are out of this world. She has a way of making one feel safe, held and comforted. Any stress in the mind and body simply evaporates during the course of the session and one emerges feeling grateful, whole, and ready for anything.’ Helen, London